I am going to start this training program next week. I am currently nursing a sore shoulder after throwing it out during a volleyball game, so hopefully, it will healed by this Saturday.
I will try to report in a few times over the next couple of weeks and let you know how it goes.
My estimation is that I am at a level 3 based on the intial test, but that was from push ups that I used to do 6 months ago. I haven’t been doing them lately, so I might not do it quite as well.
Being at level three, this means that I would have to do the more rigourous training program, but I think that I could do it. If the muscle development happens like they say it will.
I have been running/walking three times a week for the past few months (almost every week since the beginning of the year. So, hopefully, this will be a nice addition to exercise program.
I would live to have you join me. If so, let me know, and we can keep tabs on each other. But not in a competative way. Just as a help to one another.